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Shari22
Journal
18 Mar 13
Shari22's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
117.4 lb
Lost so far:
7.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
870 kcal
Fat: 52.00g | Prot: 65.00g | Carb: 35.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins DayBreak Strawberry Banana Shake.
more...
1532 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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