Weigh In record (no journal entry) for 20 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1542 kcal
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Fat: 62.19g | Prot: 61.30g | Carb: 170.44g.
Breakfast: Soft Boiled Egg, English Muffin with Butter, Smucker's Strawberry Preserves, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Vanilla Shake. Dinner: Vodka, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lipton Tea Bags. more...
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2758 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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