Weigh In record (no journal entry) for 20 October 2019
|
246.1 lb
Lost so far: 58.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
2155 kcal
|
Fat: 23.66g | Prot: 215.33g | Carb: 216.65g.
Breakfast: Bananas , Great Value Frozen Mango Chunks, Fage Total 0% Greek Yogurt, Sports Research Collagen Peptides, Premier Nutrition Whey Protein , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Tillamook Sharp Cheddar Cheese, Trader Joe's Ground Turkey Breast. Dinner: Black Beans (Canned), Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Gin and Tonic, Gin and Tonic. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpb703's weight history
|