Weigh In record (no journal entry) for 19 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1459 kcal
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Fat: 57.75g | Prot: 75.65g | Carb: 128.19g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Ralphs Homestyle French Toast, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Regular Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Wegmans Mushrooms, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak Sandwich on Roll. Snacks/Other: Lipton Tea Bags. more...
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2758 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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