Mohammed Sowid's Journal, 18 October 2019

188.5 lb Lost so far: 2.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 146.02g | Prot: 87.95g | Carb: 90.52g.   Breakfast: Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Whole Foods Market Stevia, Lipton Black Tea Bags, Red Sweet Pepper, Cabbage, Beef, Trader Joe's Persian Cucumber, Frank's Red Hot Sauce, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Ketchup, Onions, Mayonnaise, Tomatoes, Carrots, Boiled Egg, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Bell Peppers, Scallions or Spring Onions, Carrots, Tomatoes, Lemon, Chicken Wing (Skin Eaten). Dinner: Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, nestle moe's heavy cream, Deseret Cheddar Cheese, Black Olives, Green Olives. more...

2738 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...