1redhed's Journal, 14 October 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 59.60g | Prot: 55.17g | Carb: 172.38g.   Breakfast: Fried Egg, Canadian Bacon, Tropicana Pure Premium Original Orange Juice, English Muffin with Butter. Lunch: Vanilla Shake. Dinner: Schweppes Tonic Water, Vodka, Dinner Rolls, Gorton's Classic Grilled Shrimp, Caesar Salad with Romaine. more...

2770 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...