Weigh In record (no journal entry) for 13 October 2019
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2019:
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1007 kcal
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Fat: 37.69g | Prot: 41.52g | Carb: 127.89g.
Breakfast: Reduced Sodium Peanut Butter, Honey, Brace's Bread Fruit Loaf, Bananas, Green Tea. Lunch: Sweet and Sour Sauce, Noodles, Chicken Wing. Snacks/Other: Cottage Cheese, Cream Cheese, Rye Bread, Green Tea. more...
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gaining 2.2 lb a week
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MalcolmGB's weight history
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