Weigh In record (no journal entry) for 12 October 2019
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162.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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404 kcal
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Fat: 20.56g | Prot: 18.89g | Carb: 33.30g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Blueberries, Strawberries, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), McCormick Crushed Red Pepper Flakes, Kirkland Signature Pepperoni Pizza Thin Crust, Kraft Fat Free Zesty Italian Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 5.6 lb a week
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