Weigh In record (no journal entry) for 12 October 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1579 kcal
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Fat: 60.26g | Prot: 87.15g | Carb: 176.76g.
Breakfast: la Boulangère Fekkas, Nestle Sweetened Condensed Milk, Egg, French Grain Bread, French Amlou Paste. Lunch: HEB Seafood Stuffed Salmon, Rice with Vegetables, Seafood Salad, Salmon Sushi, Shrimp Tempura, Teriyaki Chicken. Dinner: Date, Glace banane. Snacks/Other: la Boulangère Fekkas. more...
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losing 1.5 lb a week
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