Weigh In record (no journal entry) for 10 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1453 kcal
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Fat: 42.00g | Prot: 86.60g | Carb: 189.02g.
Breakfast: Ginger Ale, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Plum, Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Lipton Tea Bags. more...
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steady weight
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