Weigh In record (no journal entry) for 09 October 2019
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2375 kcal
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Fat: 74.98g | Prot: 90.45g | Carb: 351.94g.
Breakfast: Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Bananas, Passion Fruit, Coffee, Breakfast Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Banana Cake without Icing, Green Tea, Instant Coffee (made from Powdered). more...
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3974 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 58 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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