Weigh In record (no journal entry) for 15 October 2019
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2470 kcal
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Fat: 70.35g | Prot: 104.01g | Carb: 389.50g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee, Bananas. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lasagna with Meat, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fruit, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Watching TV/Computer - 3 hours, Yard Work (gardening) - 58 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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