1redhed's Journal, 08 October 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 23.17g | Prot: 52.75g | Carb: 119.15g.   Breakfast: Dole Baby Banana, Cereal with Milk, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Brainberries Fresh Blueberries, Watermelon. Dinner: Holifield Farms Pork Sausage, Meatballs with Sauce (Mixture), Fresh Pasta (Cooked). Snacks/Other: Jell-O Sugar Free Cherry, Lipton Tea Bags, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...