Weigh In record (no journal entry) for 08 October 2019
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150.4 lb
Lost so far: 25.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2033 kcal
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Fat: 159.65g | Prot: 97.52g | Carb: 61.03g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Butter , Panera Bread French Baguette, Lemon, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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losing 8.4 lb a week
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