Weigh In record (no journal entry) for 07 October 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1733 kcal
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Fat: 119.63g | Prot: 68.04g | Carb: 109.14g.
Breakfast: Cooked Vegetables, Skinless Chicken Breast, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Boiled Egg, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Roma Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Green Sweet Pepper, Puck cooking cream, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Black Olives. more...
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gaining 4.6 lb a week
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