Weigh In record (no journal entry) for 07 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1167 kcal
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Fat: 21.02g | Prot: 90.81g | Carb: 154.76g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Denny's Sliced Tomatoes (3 Slices), Watermelon, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Honeymaid Graham Crackers. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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