Weigh In record (no journal entry) for 06 October 2019
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249.2 lb
Lost so far: 55.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1858 kcal
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Fat: 44.28g | Prot: 198.68g | Carb: 173.84g.
Breakfast: Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Land O'Lakes Deli American Cheese Slices, Mushrooms, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Thomas' Original Made with Whole Grains English Muffins, Onions, Green Peppers, Spinach. Dinner: Premier Nutrition High Protein Shake - Vanilla, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almond Cookie, Pure Protein Plus Mocha Brownie Bar. more...
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losing 1.4 lb a week
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