Weigh In record (no journal entry) for 06 October 2019
|
148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2019:
|
1151 kcal
|
Fat: 52.86g | Prot: 72.38g | Carb: 126.43g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Sayuran Rebus (tanpa Daging), Nasi Putih, Pepaya. Lunch: Dancow Fortigro Vanilla, Alpukat, Blue Band Margarin, Tahu, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Merah, MARTABAK COKLAT, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Saus Tomat, Tahu, Nasi Putih. more...
|
|
1639 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|