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water pill
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179.8 lb
Lost so far: 21.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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297 kcal
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Fat: 7.89g | Prot: 16.79g | Carb: 42.70g.
Breakfast: Sweet'N Low Sweet'n Low, Bananas, MET-Rx Big 100 - Peanut Butter Pretzel, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Kroger Jalapeno & Red Bell Pepper String Cheese. more...
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gaining 13.3 lb a week
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