Weigh In record (no journal entry) for 02 October 2019
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176.0 lb
Lost so far: 25.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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419 kcal
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Fat: 19.44g | Prot: 18.07g | Carb: 51.79g.
Breakfast: Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Coffee. Snacks/Other: Energy Drink, Bananas, Natural Crunchy Peanut Butter. more...
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gaining 4.9 lb a week
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