1redhed's Journal, 01 October 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.21g | Prot: 60.31g | Carb: 137.15g.   Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Brainberries Fresh Blueberries. Dinner: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...