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water pill
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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140 kcal
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Fat: 4.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Sweet'N Low Sweet'n Low, Stok Cold Brew Iced Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kroger Lemon Lime Sparkling Water. Snacks/Other: Stok Cold Brew Iced Coffee, Sinister Labs Sinfit Double Layer Protein Bar. more...
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gaining 1.2 lb a week
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