|
phew.. bit more back on..no doubt I'll loose it again during my week in Athens!
|
103.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
2549 kcal
|
Fat: 123.09g | Prot: 131.14g | Carb: 251.42g.
Breakfast: Cooked Tuna, Peanut Butter, Cooked Egg, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Quark, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Dried Whole Sesame Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Oats . Lunch: Tesco Yeast Extract, Peanut Butter, Aldi Cooked Chicken Breast Pieces, Pennysave Medium Sliced Wholemeal. Dinner: Heinz No Added Sugar Beanz, Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Garlic Chicken Kiev, Vinegar (Cider) . Snacks/Other: Tesco Yeast Extract, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados, Brooklea 0% Authentic Greek Yogurt, Vanilla Extract , Cinnamon , Ginger , Walnuts, The Pantry Stevia Powdered, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . more...
|
gaining 4.2 lb a week
|