Weigh In record (no journal entry) for 29 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1545 kcal
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Fat: 49.26g | Prot: 57.90g | Carb: 219.14g.
Breakfast: Soft Boiled Egg, English Muffin with Butter, Smucker's Strawberry Preserves, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Vanilla Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus, Bellino Risotto, Specially Selected Jumbo Scallops. Snacks/Other: Jell-O Sugar Free Cherry, Honeymaid Graham Crackers. more...
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2770 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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