Weigh In record (no journal entry) for 29 September 2019
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119.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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795 kcal
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Fat: 40.36g | Prot: 60.05g | Carb: 49.28g.
Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Hidden Valley Mix Creamy Dill Ranch, Roma Tomatoes, Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Dinner: Classico Light Creamy Alfredo Sauce, Full Circle Wild Caught Alaska Keta Salmon Fillets. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Honeycrisp Apples. more...
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losing 1.4 lb a week
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