Weigh In record (no journal entry) for 28 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1804 kcal
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Fat: 26.99g | Prot: 77.68g | Carb: 293.04g.
Breakfast: Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Minute Maid Lemonade (Can), Ginger Ale, Subway 6" BLT. Dinner: Beer, Penne, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2770 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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