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"Fat secret" is a " new horizon of sound health."
Diet Calendar Entries for 27 September 2019:
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1476 kcal
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Fat: 33.30g | Prot: 95.57g | Carb: 200.10g.
Breakfast: Cooked Egg White, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice, Cucumber (with Peel) . Lunch: Cucumber (with Peel) , Baked or Broiled Fish, Cooked Green Papaya, Cooked Spinach (from Canned, Fat Added in Cooking), Beef Steak, Instant White Rice. Dinner: Instant White Rice, Baked or Broiled Fish, Cooked Green Papaya. Snacks/Other: Milk, Water Biscuits, Water Biscuits, White Cake (Dry Mix) . more...
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2672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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