I'm back y'all. Hope everyone is well and ready to face fall with a smile.
|
263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
2628 kcal
|
Fat: 126.54g | Prot: 80.30g | Carb: 216.79g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Salad and Go Chia Seed Parfait. Lunch: Salad and Go Shrimp, Salad and Go Champagne Vinaigrette, Fall Harvest Salad. Dinner: Iron Chef Sweet Chili Sauce, Buffalo Wild Wings Chicken Wings (1), Thin Crust Cheese Pizza. Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|