Weigh In record (no journal entry) for 25 September 2019
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2484 kcal
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Fat: 219.69g | Prot: 115.49g | Carb: 26.63g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg , Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts, Almonds, Walnuts. Lunch: Carlson The Very Finest Fish Oil, Great Lakes Gelatin Collagen Hydrolysate, Ground Beef (80% Lean / 20% Fat), Now Sports MCT Oil. more...
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gaining 3.9 lb a week
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