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In the past 7 days, the actual weight loss was 2.6 pounds. I keep shedding pounds at a fantastic rate. Since getting back from Italy on 8/11, I’ve lost an additional 13.8 pounds.
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253.9 lb
Lost so far: 51.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1792 kcal
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Fat: 28.39g | Prot: 201.13g | Carb: 193.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Horseradish Sauce, Pepperidge Farm Seeded Grain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Blackberries, Watermelon, Green Peas (Frozen), Tyson Foods Chicken Breast Tenderloins, Trader Joe's Vegetable Fried Rice. more...
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3531 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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