GoArchie's Journal, 25 September 2019

Makan siang kenyang porsi besar, tapi simple aja. Tumis daging dgn sayuran. Tumis pakai minyak wijen, kecap ikan, lada hitam, kecap manis tropicana. Ditemenin nasi hangat pulen. 650an kkal saja. Met makan ya :)

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2073 kcal

Fat: 102.98g | Prot: 101.01g | Carb: 188.21g.   Breakfast: Muesli with Raisins, Dates and Almonds, Nutella Nutella Go, Bio Kul Greek Yogurt, Banana, Sausage Roll. Lunch: Cooked Rice, Tropicana Slim Pengganti Kecap Manis, Black Pepper, Garlic Powder, Fish Sauce, Sesame Oil, Meat, Cabbage , Green String Beans. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Sausage Roll. more...

2853 kcal

Activities & Exercise: Sleeping - 6 hours, Google Fit - 18 hours. more...