Weigh In record (no journal entry) for 23 September 2019
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1139 kcal
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Fat: 35.65g | Prot: 53.47g | Carb: 156.32g.
Breakfast: Pempek, Tahu Kukus, Buah Anggur, Stroberi, Buah Kiwi, Apel. Dinner: Sayur Lodeh, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Roma Sandwich Better. more...
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steady weight
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anisafitriazizah's weight history
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