My way of saying, "good job me", by the end of the week. Breakfast dessert. Pisang, greek yogurt, nutela, taburan granola. Easy and oh so good! :)
Diet Calendar Entries for 22 September 2019:
|
1944 kcal
|
Fat: 72.75g | Prot: 117.53g | Carb: 209.62g.
Breakfast: Muesli with Raisins, Dates and Almonds, Nutella Nutella Go, Bio Kul Greek Yogurt, Banana. Lunch: Kokita Sambal Terasi, Black Pepper , Garlic Powder, Sesame Oil, Fish Sauce, Lettuce, Tomatoes, Cooked Rice, Onions , Ayam Brand Tuna Chunks In Brine, Green String Beans. Dinner: Mashed Potato made with Milk (from Fresh), Fiesta Bratwurst Sausage, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Pringles Sour Cream & Onion, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
|
2768 kcal
|
Activities & Exercise:
Sleeping - 3 hours, Google Fit - 21 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoArchie's weight history
|