Weigh In record (no journal entry) for 21 September 2019
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121.0 lb
Lost so far: 9.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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990 kcal
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Fat: 58.50g | Prot: 91.00g | Carb: 48.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Classico Light Creamy Alfredo Sauce, Full Circle Alaskan Cod Fillets, Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 1.4 lb a week
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