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bb aku tetap tp lingkar pinggang n perut berkurang 3cm . ini bgus apa ga sih ??
Diet Calendar Entries for 21 September 2019:
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1543 kcal
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Fat: 76.81g | Prot: 46.27g | Carb: 169.79g.
Breakfast: Nescafe Original 3 In 1, Nescafe Original 3 In 1. Lunch: Alpukat, Tempe Goreng, Perkedel Jagung, Nasi Goreng, Ayam Goreng. Dinner: Mayones, Buah Pir, Apel. Snacks/Other: Soyjoy Fruit Soy Bar Apple, Soyjoy Raisin Almond , Garuda Kacang Telur. more...
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1504 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
bagus. it ad d fase fat loss 😁😁
21 Sep 19 by member: chichi67
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chici : maksih yaa infonya 😁
21 Sep 19 by member: ahulkhairat
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