GoArchie's Journal, 20 September 2019

Late post maksi tadi. Sayuran panggang dgn mozzarella dan kacang merah ditemenin pan grilled dory. Big lunch, 680 kkal kurleb :)

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1694 kcal

Fat: 66.88g | Prot: 93.88g | Carb: 190.93g.   Breakfast: Muesli with Raisins, Dates and Almonds, Bio Kul Greek Yogurt, Banana. Lunch: Mozzarella Cheese, Garlic Powder , White Pepper , Fish Sauce , Extra Virgin Olive Oil, Onions ,  Dory Fish, Carrots, Kidney Beans , Cabbage . Dinner: Quail Egg , Kokita Sambal Terasi, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Shrimp Chips (Tapioca Base), Muesli with Raisins, Dates and Almonds, Nutella Selai Coklat, Bio Kul Greek Yogurt, Banana. more...

2519 kcal

Activities & Exercise: Sleeping - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...