Weigh In record (no journal entry) for 20 September 2019
|
222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
1175 kcal
|
Fat: 29.51g | Prot: 52.97g | Carb: 176.90g.
Breakfast: Coffee with Cream, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Subway 6" BLT, Ginger Ale, Watermelon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Coleslaw, Fried Battered Fish. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1redhed's weight history
|