Weigh In record (no journal entry) for 19 September 2019
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121.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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997 kcal
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Fat: 70.08g | Prot: 62.60g | Carb: 47.30g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Polly-O Part Skim Mozzarella Cheese, Grape Tomatoes, Hellmann's Light Mayonnaise, Gulden's Spicy Brown Mustard, Pier Port Uncooked White Shrimp. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Market Side Fresh Spinach. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 1.4 lb a week
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