Weigh In record (no journal entry) for 19 September 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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476 kcal
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Fat: 18.34g | Prot: 41.50g | Carb: 72.41g.
Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Kraft Fat Free Zesty Italian Dressing, Egg White, Red Tomatoes, Baby Carrots, Josie's Organics Organic Spring Mix. more...
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losing 7.0 lb a week
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