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1967Светлана
Journal
19 Sep 19
1967Светлана's Journal, 19 September 2019
1967Светлана's Profile
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Weigh In record (no journal entry) for 19 September 2019
130.7 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2019:
1589 kcal
Fat: 95.11g | Prot: 122.15g | Carb: 62.81g.
Breakfast:
Велком Колбаса Сырокопченая, Хохланд Творожный Сыр, Огурец (с Кожурой), Pirkka Кофе Молотый.
Lunch:
Пиканта Рататуй, Запеченая курица, Гуляш из свинины.
Dinner:
Рулет куриный с грибами, Салат из сельдерея, Филе куриное в сухарях.
Snacks/Other:
Апельсин.
more...
1779 kcal
Activities & Exercise:
шагомер - 3 hours and 59 minutes, Google Fit - 20 hours and 1 minute.
more...
losing 1.5 lb a week
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