Weigh In record (no journal entry) for 18 September 2019
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256.5 lb
Lost so far: 48.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1803 kcal
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Fat: 31.01g | Prot: 192.46g | Carb: 180.25g.
Breakfast: Great Value Olive Oil Cooking Spray, Thomas' Original Made with Whole Grains English Muffins, Publix Onions, Monterey Mushrooms Baby Bella Mushrooms , All Whites 100% Liquid Egg Whites, Hatfield Classic Ham Steak. Lunch: Horseradish Sauce, Pepperidge Farm Jewish Rye Bread - Seeded, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Cooked Carrots, Harris Teeter Grilled Chicken, Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls, Broccoli , Cooked Asparagus (from Fresh), Green String Beans. Snacks/Other: Trader Joe's Pretzel Slims, Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 1.4 lb a week
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