1redhed's Journal, 17 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 33.92g | Prot: 70.20g | Carb: 131.86g.   Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Watermelon, Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Tomato Slices, American Cheese, Potato Salad Side Dish, Cooked Mushrooms (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...