Weigh In record (no journal entry) for 14 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1672 kcal
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Fat: 49.95g | Prot: 84.69g | Carb: 219.80g.
Breakfast: Market Basket Blueberry Muffin, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Home Style Lemonade (Largo), Panera Bread Apple, Panera Bread Chicken Noodle Soup. Dinner: Cooked Green String Beans (from Fresh), TOPS Markets Corn on the Cob, Swordfish. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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