Weigh In record (no journal entry) for 13 September 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1229 kcal
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Fat: 42.06g | Prot: 43.11g | Carb: 170.84g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Costco Pepperoni Pizza, Amy's Spinach & Ricotta Cheese Ravioli, Trader Joe's Chicken & Cheese Tamales. Dinner: barkTHINS Dark Chocolate Mint. more...
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losing 11.9 lb a week
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anna.c.gus's weight history
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