Weigh In record (no journal entry) for 13 September 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2293 kcal
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Fat: 76.73g | Prot: 149.63g | Carb: 257.95g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Quaker Instant Oatmeal, Pisang, L-Men Whey Protein. Lunch: Siantar Top Twistko (18g), Kecambah, Ikan Tongkol, Indomaret Kacang Bumbu, Tahu, Bayam. Dinner: Kue Bolu, Ikan Tongkol Goreng, Sup Ayam, Burger King Grilled Chicken Burger. Snacks/Other: Khong Guan Cream Crackers, Oishi Sponge Crunch Coklat, Gemblong, Garuda Rosta Kacang Panggang, Pisang, Kue Mangkok, Kue Bolu, Susu Kedelai, Kroket, Lumpia Ayam. more...
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2114 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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