Weigh In record (no journal entry) for 10 September 2019
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223.0 lb
Lost so far: 17.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2100 kcal
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Fat: 59.82g | Prot: 83.66g | Carb: 309.35g.
Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Snapple Lemon Iced Tea (Bottle), Fruit Salad, Market Sandwich Chicken Caesar Wrap. Dinner: Minute Maid Lemonade (Can), Fruit Salad, Market Sandwich Chicken Caesar Wrap. more...
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losing 7.0 lb a week
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