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Makan siang tadi
Diet Calendar Entries for 10 September 2019:
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530 kcal
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Fat: 22.13g | Prot: 30.39g | Carb: 54.32g.
Breakfast: Nestle Nestum (Susu+Pisang). Lunch: Baked or Fried Coated Chicken Breast Skinless, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) . Dinner: Iced Coffee with Cream and Sugar. more...
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2184 kcal
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Activities & Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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10 Sep 19 by member: YAP22
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