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Really struggling. Want to eat the carbs, can’t seem to leave them alone. Need to get a plan to handle these cravings when afternoon insulin hits.
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321.9 lb
Lost so far: 8.1 lb.
Still to go: 171.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2379 kcal
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Fat: 111.64g | Prot: 94.93g | Carb: 258.44g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Walden Farms Calorie Free Ranch Dressing, Meat Loaf Made with Beef in Tomato-Based Sauce, Cucumber (Peeled) , Roma Tomatoes, Green Giant Asparagus Spears, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Sweetened Condensed Milk, Egg, Butter (Salted) , Borden Shredded Cheddar Cheese, Buffalo Wild Wings Jalapeno Cornbread. Snacks/Other: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Raspberry. more...
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gaining 5.4 lb a week
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