alvin.adrian's Journal, 09 September 2019

198.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 78.40g | Prot: 69.17g | Carb: 212.93g.   Breakfast: Madu, Indofood Cafela Latte. Lunch: Quaker Instant Oatmeal. Dinner: Pisang Goreng, Rengginang, Telur Goreng, Tahu Goreng. Snacks/Other: Kue Beras. more...

2782 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 57 minutes, jogging - 51 minutes. more...