Weigh In record (no journal entry) for 08 September 2019
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1253 kcal
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Fat: 88.72g | Prot: 81.43g | Carb: 36.43g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smucker's Sugar Free Breakfast Syrup. Lunch: Compliments Chucky Salsa - Mild, Kroger Pork Rinds. Dinner: Birds Eye Riced Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hoisin Sauce , Kikkoman Less Sodium Soy Sauce, Olive Oil, Skinless Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, Whipped Heavy Cream (Unsweetened). more...
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gaining 7.0 lb a week
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